SEE CLIENT TESTIMONIALS
I'm here to help you grow and overcome your patterns through guidance and tailored strategy.
Discover your blind spots, learn new skills, and set action plans that you can commit to.
Find out if it's the right fit.
I help my clients grow and overcome their patterns through guidance and tailored strategy. Discover your blind spots, learn new skills, and set action plans that you can commit to.
_result_BG.webp)
Discipline that actually lasts through a path of self-awareness
Online Coaching that tailors psychology for:
-
discipline and productivity
-
motivation
-
mental health
-
confidence and resilience
-
values and purpose
-
goals and habits
I help my clients overcome their patterns and achieve personal growth. Get guidance that uncovers your blind spots, teaches skills, and builds motivation so you are in control of your time and your mind.
Find out if it's the right fit.
The burden is on you to fit everything in place and not only is the guidance for that lacking – it’s treated as unimportant.
Personal growth shouldn’t be this painful and it’s why evidence-based techniques consider the individual as much they do the solution.
The advice you've tried has left you lost.
Nothing leads to the change you’re looking for. Mindsets, routines, strategies; they all fall short.
But instead of blaming the method for failing on it’s promise, often we blames ourselves. Why?
Because when advice isn’t made with you in mind, it isn’t acknowledging the hidden conditions. The burden is on you to fit everything in place and not only is the guidance for that lacking – it’s treated as unimportant.
Personal growth shouldn’t be this painful and it’s why evidence-based techniques consider the individual as much they do the solution.
Nothing leads to the change you’re looking for. Mindsets, routines, strategies; they all fall short.
But instead of blaming the method for failing on it’s promise, often we blames ourselves. Why?
Because when advice isn’t made with you in mind, it isn’t acknowledging the hidden conditions.
“You really stand out in how well you tie goals back to the principles. It makes everything click."
"The pace was unreal. I got more out of 2 sessions than I did in 6 months of sessions with what I was doing before.”
- Andrew Philipson
“You actually help me understand why I act the way I do, which is what I always hoped to get from therapy or self-help videos but never really did."
- Trish Taylor
Personalized solutions not only ensure efficacy, but that you’ll actually use what you learn. Instead of hearing ‘It works as long as you do it’, your resistance is part of the equation.
Nothing outperforms the ability to adapt
Grow through Action & Awareness
Transforming your behavior and attitude starts by treating self-awareness as a map to the methods that work.
My coaching turns that into a practical process by helping lead you to key insights and connecting them to tools from psychology, tailored to your size.
From learning skills to exploring ideas for that ‘Aha’ moment, my coaching method has been built through years of academic research in psychology.
Personalized solutions not only ensure efficacy, but that you’ll actually use what you learn. Instead of hearing ‘It works as long as you do it’, your resistance is part of the equation.
No system can beat the ability to adapt, and that's what I help my clients gain.
Transforming your behavior and attitude starts by treating self-awareness as a map to the methods that work.
My coaching turns that into a practical process by helping lead you to key insights and connecting them to tools from psychology, tailored to your size.
From learning skills to exploring ideas for that ‘Aha’ moment, my coaching method has been built through years of academic research in psychology.
Have your actions match your intentions
Pairing clarity with the tools to take charge is how I’ve reliably helped clients break free from their patterns and experience those moments of change.
-
Say 'yes' to new ambitions and opportunities
-
Go to bed satisfied with your productivity
-
Check off goals that you've had written down for years
-
Reclaim your identity from uninvited habits and beliefs
-
Make changes in career, hobbies, and relationships.
-
Finish the workday with the energy to keep going.
Discipline
End procrastination and set priorities that you'll stick to.
Mental Health
Tools and insights for burnout, stress, anxiety, and mood.
Confidence
Counter the voice that doubts your actions and self-worth.
Motivation
Learn why you 'just don't do it' and use willpower efficiently.
Values & Purpose
Clarify what truly matters so you can set goals and commit.
Focus & Productivity
Skills and systems for better executive functioning.
Every session, you will:
-
Gain insight into the root of your patterns
-
Reveal motivations and challenges
-
Learn strategies and ideas from psychology
-
Set goals that enable a larger plan
-
Benefit from professional accountability
Book a Free Consultation to see how it works. Moving forward is simple, flexible, and painless.
No. Life Coaches typically rely on personal experiences and opinions to offer advice without any particular expertise or skill set.
'Coaching' is typically when someone uses their expertise to teach skills, educate, or guide performance. My expertise is in behavioral, social, and cognitive psychology. I call my model 'Behavioral Awareness' coaching which you can learn about here.
But if we’re being frank, Coaching is an unregulated profession and so the titles don't tell you much. My method is self-developed, adapts from many theories, and represents me personally in a way that is independent of 'coaching' itself.
Therapy is better suited to offer emotional support. That can be especially important when you're still processing difficult feelings or need a safe place to express them.
My coaching is more focused on goals, skills, strategies, and motivation. It includes tools for managing things like depression as well optimizing your approach towards an ambitious goal or lifestyle change.
If you’re ready to freely share and discuss your situation (in a confidential setting), my coaching helps teach you missing skills and reveal key insights on subjects typically associated with therapy.
If you're not, my style may feel too confrontational even if not intending to be. I don’t act as a licensed mental health professional or use a trauma-informed / pathological approach. I also don't work with high risk individuals or children.Yes. I'm a Canadian but I work with people all over the world. Coaching sessions are done over video conference and I process payments via PayPal which can accept most international cards.
Lasting growth can start in as few as 2 sessions through plan-and-review that is effective and easy to carry into the future. It can also take several months.
Why is that range so extreme?
Because the range of difficulties we all face is extreme. Exploring your goal can reveal related challenges or even that it isn’t what you truly want. ‘Get disciplined in 14 days’ and claims like it simply can't be made without knowing your unique situation.
The good news? That wide range isn't about taking longer to make the same progress - it's about having the flexibility to help you spot and build the foundations you’d otherwise suffer for trying to skip.
Your consultation is free, where after you choose to continue at $65 USD per session including email check-ins and session planning. No up-front commitments. Simply pay as you go.
This question is exactly why consultations are free and never come with a sales pitch or the expectation that you book a paid session.
If you're generally relating to the topics mentioned here but are weighing options or wondering if it's worth it, I encourage you to book one here. You can also contact me if you have a simpler question that you'd like answered.
Find out what Motivation really means.
There's plenty of ideas on how to boost motivation. Here's one to help you actually understand it.
Enter your email to be sent an analogy that helps you identify with feelings of motivation. Learn why Action is not just about 'mindset' or 'hard discipline.'
