I'm Justin Leff
I'm a Canadian Behavioral Awareness Coach and an advocate for more adaptive approaches towards self-improvement.
Imagine following through on the person you intend to be and having clarity about the challenges in your way.
Whether it's staying disciplined, choosing a path, or changing lifelong patterns, I reveal insights that help create unique strategies and hold you accountable in a way that makes sense.
My coaching is more than basic encouragement or a list of suggestions. It's a partnership that challenges your blind spots, creates custom strategies, and turns you into a more adaptive individual.
I avoid buzzwords, use practical language, and teach you principles from psychology so that change can actually stick.
What do I help with?
Discipline & Productivity
Deal with procrastination, develop consistency, and set priorities you'll actually stick with.
Motivation & Willpower
Understand why you 'just don't do it' by exploring Motivation and learning ways to use willpower efficiently.
Mental Health
Action and insight oriented support for burnout, stress, anxiety, and mood.
Values & Purpose
Get help clarifying what truly matters to you so you can plan new directions that you'll feel commited towards.
Confidence
Build self-esteem and challenge the voice that constantly doubts your actions and worth.
Attention & Regulation
Whether you have ADHD or not, learn principles and tools for better executive functioning.
Find out what we really mean by 'Motivation'.
There's lots of ideas surrounding Motivation - and it gets confusing.
Enter your email to learn how we find energy to keep going and why it's not just about 'mindset' or 'discipline.'
